I decided that I wanted to change the name of my blog because it was becoming more of a place where I can reflect on setbacks as well as celebrate successes so I think the new name fits my purpose a little better. We also have a new URL so if you have this blog in your favorites you will need to update your favorites to reflect the new URL http://successesandsetbacks.blogspot.com/

I wish I was reporting that I had lost the 2 pounds that I gained last week but not yet. Tuesday is weigh-in day and I am optimistic that I will be moving DOWN instead of up. It was an eye opener for me this week. When I gained those 2 pounds it shook me because it was the biggest gain since going on maintenance. On my WW e-tools I have a progress report that shows me all my weigh-ins basically since I started the program. After last week's gain I started to think "Oh its no big deal its only 2 pounds, its probably just water weight, maybe I'm bloated" but then I went in to look at my progress report, I mean really look at it and there it was staring my in the face. It said on the last column "Total amount of weight loss since beginning - 20.2lbs" I stared at it for a few minutes and then I started to get upset because about a month ago I had earned my 25 lb Star meaning I had lost 25 pounds since I started the program (I had lost 10 pounds on my own before starting the program). Now it was showing that I had lost 20 pounds. That means I had not just gained those 2 pounds in 1 week, but that over the course of the last several weeks I had gained FIVE pounds. I went back to look at my last several weigh-ins and sure enough there they were. Not all together of course, a 0.8 lb gain one week, a 0.2 loss the next, 0.6 GAIN the following week etc. They were all little gains mixed in with even littler losses, which is probably why I didn't pay much attention to them but those little gains add up to some big stuff and THAT is how people end up putting back on the weight they lost - a little bit at a time. My 2 pound gain was my wake up call. I need to really be careful because if I do not use everything I have learned from WW about how to eat healthy and how to BE healthy I will end up right back where I started and that is not a place I want to be. So I am back to tracking those points EVERY day EVERY thing I put in my mouth gets tracked. I am back to walking too, and I still do the yoga routines on the Wii but I am walking more. My husband is being my inspiration. He is not at goal yet, he's only about 10 pounds away from his goal but he is on the treadmill 6 days a week. I am so proud of him. I need to quit making excuses, my back hurts, I'm tired from teaching all day, I walked yesterday, I took a shower this morning and if I walk I'll have to take another one and if I wash my hair twice in one day it will dry out (yes I have actually used that excuse on multiple occasions) Anyway I am done with excuses and ready to get back on track. Well I guess its time I get out of bed and off the computer and get ready to start my day. I think the first thing we will do today is go to Sports Authority and see if they have a nice quiet treadmill on sale or clearance.
Cindy
~~Lead me not into temptation, but deliver me from evil~~
0 comments:
Post a Comment